How to make Chapati Side Dish

Chapati Side Dish

In this article, we will make a healthy side dish for Chapati using Potato, Big onions, etc.

Ingredients

• Mustard seeds - 1 tsp
• Cumin seeds - 1 tsp
• Curry leaves - small bunch
• Big onion (chopped) - 2 nos
• Dry red chillies - 2 nos
• Green chilli - 1 Chilli
• Potatoes - 3/4 kg
• Coriander leaves - small bunch
• Salt - as needed

Method

• Cleanly wash the potatoes and cut them in half. 
• Take a cooker and add 3/4 kg of potatoes along with salt. Boil it for 2 whistles.
• Remove the potato skin and then mash it.
  

How to Cook

• Take a pan and pour refined/rice bran oil.
• Add mustard seeds.
• Then add cumin seeds and curry leaves.
• Now add the dry and green chillies.
• Next, add the big onion into the oil. It gives a good taste to the potatoes.
• Fry the onion and then add the mashed potato. Cook it for 5 to 6 minutes.
• Finally, add a pinch of salt and coriander leaves. It gives a good taste to our dish. 

Recipe Benefits

Benefits of Potato

Nutrient-rich: Potatoes are a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. Consuming potato masala provides these essential nutrients, promoting overall health and well-being.

Energy boost: Potatoes are a carbohydrate-rich food, providing a good amount of energy. Potato masala can serve as a satisfying and energizing dish, especially when paired with other ingredients.

Digestive health: Potatoes contain dietary fiber, which supports healthy digestion and helps prevent constipation. Including potato masala in your diet can contribute to a healthy digestive system.

Source of antioxidants: Potatoes, particularly the colored varieties like purple or red, contain antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases and supporting a healthy immune system.

Versatile ingredient: Potato masala can be prepared in various ways, making it a versatile ingredient. It can be included in different dishes, such as dosas, sandwiches, rolls, and samosas, offering a delicious and filling meal option.

Satiety: Potatoes have a high satiety index, meaning they help keep you feeling full for longer periods. Potato masala can be a satisfying dish that helps control hunger and may contribute to weight management.

Budget-friendly: Potatoes are typically inexpensive and widely available, making potato masala an affordable and budget-friendly option for meals.

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Thank you.